Prevention is always better than cure. Let's see what are the probable measures for that:

• Avoid tobacco in any of its form (cigarette, beedi, snuff, pan masala, and pan) as well as drinking.
• Maintain oral hygiene.
• Include plenty of leafy vegetables, fruits (pesticide free) and soya in your diet.
• Do not drink piping hot beverages (tea/coffee) or water.
• Remember to eat food items with more of fibrous and less of fat content.
• Avoid fried and burnt food stuff.
• Maintain an ideal body weight.
• Do not use the same oil for frying more than twice.
• Avoid being sexually active at a young age.
• Lead a healthy sexual life.
• Maintain sexual hygiene.
• Sexually active women must necessarily undergo pap smear test.
• First delivery before 30 and remember to breast feed.
• Do self-breast examination periodically.
• Vaccinate against liver cancer (Hepatitis B vaccine) and cervical cancer (HPV vaccine)
• Adopt regular exercise as part of your routine
• Reduce the usage of talcum powder with asbestos content in it.